For Adults

There are times in life when the strategies that have always helped you cope no longer seem to work. You might be carrying the impact of a difficult experience, navigating a major life change or simply feeling that something isn't quite right. 

Many people who come to see me have been managing things on their own for quite some time before deciding to reach out. 

Together, we'll work to better understand what's happening, identify unhelpful patterns and build a practical toolkit of strategies to support your goals. 

Common presentations 

• Trauma & PTSD 

• Anxiety 

• Depression 

• Stress & Burnout 

• Grief & Loss 

• Relationship Difficulties 

• Emotional Regulation Difficulties 

• Personality Disorders 

• Adjustment Difficulties 

• Life Transitions 

Therapeutic Approaches 

Depending on your needs, I may draw on Acceptance and Commitment Therapy (ACT), Prolonged Exposure Therapy, Cognitive Behavioural Therapy (CBT) and Dialectical Behaviour Therapy (DBT).